Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 173.0
Total Fat 12.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 86.0 mg
Sodium 567.5 mg
Potassium 32.2 mg
Total Carbohydrate 9.6 g
Dietary Fiber 7.5 g
Sugars 1.7 g
Protein 3.2 g
Vitamin A 3.8 %
Vitamin B-12 5.5 %
Vitamin B-6 2.4 %
Vitamin C 0.0 %
Vitamin D 2.6 %
Vitamin E 12.5 %
Calcium 14.6 %
Copper 0.2 %
Folate 3.3 %
Iron 6.1 %
Magnesium 0.7 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 0.7 %
Phosphorus 5.7 %
Riboflavin 9.7 %
Selenium 1.0 %
Thiamin 1.3 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Gluten Free Coconut Flour Waffles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Gluten Free Coconut Flour Waffles

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

35 calories of Eggs, Huckleberries Organic Eggs (1 Large Egg), (0.50 serving)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)

8 calories of Milk, 1%, (0.08 cup)

5 calories of Log Cabin Sugar Free Syrup, (0.25 serving)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Tasty, tasty, tasty! I wanted sweet this AM & this hit the spot! Used the SF maple syrup option & could probably make a low carb McGriddle breakfast sandwich. Topped with berries! Yum!
These are awesome. I did get 5 four inch waffles out of my batter. I also used unsweetened coconut milk instead of the 1% milk you used. It lowered the carbs a bit. Thanks for an awesome recipe I can have on my low carb diet.