Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 264.0 mg |
| Sodium | 459.6 mg |
| Potassium | 1,000.7 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 10.7 g |
| Protein | 31.7 g |
| Vitamin A | 268.3 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 50.6 % |
| Vitamin C | 108.8 % |
| Vitamin D | 5.3 % |
| Vitamin E | 9.8 % |
| Calcium | 15.8 % |
| Copper | 16.7 % |
| Folate | 44.5 % |
| Iron | 28.0 % |
| Magnesium | 27.9 % |
| Manganese | 56.1 % |
| Niacin | 60.2 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 40.1 % |
| Riboflavin | 31.6 % |
| Selenium | 52.3 % |
| Thiamin | 23.9 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean-style "hot pot" with chicken, egg, vegetables and rice
View the full Korean-style "hot pot" with chicken, egg, vegetables and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean-style "hot pot" with chicken, egg, vegetables and rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
91 calories of Scrambled Egg, (1 large)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Baby Carrots, raw, (5 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Spinach, cooked, (0.25 cup)
10 calories of Zucchini, (0.33 cup, sliced)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Korean-style "hot pot" with chicken, egg, vegetables and rice
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
103 calories of White Rice, long grain, cooked, (0.50 cup)
91 calories of Scrambled Egg, (1 large)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
17 calories of Brown Sugar, (1 tsp packed)
17 calories of Baby Carrots, raw, (5 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Spinach, cooked, (0.25 cup)
10 calories of Zucchini, (0.33 cup, sliced)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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