Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.5 mg |
| Potassium | 656.8 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.4 g |
| Protein | 2.2 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 74.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 3.6 % |
| Copper | 11.5 % |
| Folate | 12.3 % |
| Iron | 6.1 % |
| Magnesium | 12.7 % |
| Manganese | 22.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.6 % |
| Selenium | 1.2 % |
| Thiamin | 8.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille
View the full Ratatouille Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille
48 calories of Olive Oil, (0.40 tbsp)
29 calories of Zucchini, (1 cup, sliced)
11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)
11 calories of Onions, raw, (0.20 large)
8 calories of Red Ripe Tomatoes, (0.60 plum tomato)
0 calories of Cilantro, raw, (0.80 tbsp)
Calories per serving of Ratatouille
48 calories of Olive Oil, (0.40 tbsp)
29 calories of Zucchini, (1 cup, sliced)
11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)
11 calories of Onions, raw, (0.20 large)
8 calories of Red Ripe Tomatoes, (0.60 plum tomato)
0 calories of Cilantro, raw, (0.80 tbsp)
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