Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 73.3
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 547.6 mg
Potassium 516.2 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.2 g
Sugars 2.5 g
Protein 2.8 g
Vitamin A 16.5 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 7.2 %
Copper 13.4 %
Folate 6.2 %
Iron 13.3 %
Magnesium 8.4 %
Manganese 16.2 %
Niacin 9.9 %
Pantothenic Acid 4.7 %
Phosphorus 5.9 %
Riboflavin 6.1 %
Selenium 1.4 %
Thiamin 8.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Marinara

View the full Basic Marinara Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Marinara

32 calories of Crushed Tomatoes, (99.25 grams)

17 calories of Canned Tomatoes, (99.25 grams)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Garlic, (0.38 cloves)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)

0 calories of Salt, (0.13 tsp)


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