Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.1 | Total Fat | 26.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 17.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,500.4 mg |
| Potassium | 907.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 11.9 g |
| Sugars | 1.7 g |
| Protein | 3.8 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 3.5 % |
| Copper | 15.8 % |
| Folate | 38.7 % |
| Iron | 8.6 % |
| Magnesium | 13.0 % |
| Manganese | 18.2 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 25.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 15.0 % |
| Selenium | 2.2 % |
| Thiamin | 9.5 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Papa's Delectable Guacamole
View the full Papa's Delectable Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Papa's Delectable Guacamole
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
10 calories of Amy's Kitchen Spicy Chipotle Salsa, 2 Tbsp, (1 serving)
9 calories of Garlic, (2 clove)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Salt, (1 tsp)
Calories per serving of Papa's Delectable Guacamole
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
10 calories of Amy's Kitchen Spicy Chipotle Salsa, 2 Tbsp, (1 serving)
9 calories of Garlic, (2 clove)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Salt, (1 tsp)
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