Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 237.3
Total Fat 16.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.1 g
Cholesterol 0.0 mg
Sodium 362.4 mg
Potassium 238.4 mg
Total Carbohydrate 21.0 g
Dietary Fiber 2.8 g
Sugars 10.1 g
Protein 4.8 g
Vitamin A 32.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 55.6 %
Vitamin D 0.0 %
Vitamin E 24.3 %
Calcium 4.2 %
Copper 7.9 %
Folate 9.7 %
Iron 8.3 %
Magnesium 6.7 %
Manganese 14.6 %
Niacin 3.2 %
Pantothenic Acid 3.2 %
Phosphorus 8.4 %
Riboflavin 4.1 %
Selenium 5.1 %
Thiamin 1.6 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ramen Noodle Broccoli Salad

View the full Ramen Noodle Broccoli Salad Recipe & Instructions
Submitted by: SSTENFORS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ramen Noodle Broccoli Salad

76 calories of Olive Oil, (0.04 cup)

48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)

37 calories of Almonds, (0.06 cup, slivered)

30 calories of Granulated Sugar, (0.04 cup)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

13 calories of Broccoli Cole Slaw Mann's, (1.50 oz)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Soy sauce (tamari), (0.13 tbsp)

1 calories of Cider Vinegar, (0.03 cup)


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