Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.3 mg |
| Sodium | 107.3 mg |
| Potassium | 629.7 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 22.4 g |
| Protein | 11.5 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 62.7 % |
| Vitamin D | 16.7 % |
| Vitamin E | 2.5 % |
| Calcium | 27.9 % |
| Copper | 5.2 % |
| Folate | 6.8 % |
| Iron | 2.4 % |
| Magnesium | 10.7 % |
| Manganese | 14.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 25.2 % |
| Riboflavin | 25.5 % |
| Selenium | 6.3 % |
| Thiamin | 8.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie with Greek Yogart
View the full Fruit Smoothie with Greek Yogart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie with Greek Yogart
56 calories of Milk, nonfat, (0.67 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)
15 calories of Strawberries, fresh, (0.33 cup, halves)
14 calories of Blueberries, fresh, (0.17 cup)
Calories per serving of Fruit Smoothie with Greek Yogart
56 calories of Milk, nonfat, (0.67 cup)
40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))
37 calories of Oikos Organic Greek Yogurt, Vanilla, (2 oz)
15 calories of Strawberries, fresh, (0.33 cup, halves)
14 calories of Blueberries, fresh, (0.17 cup)
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