Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 86.3 mg |
| Sodium | 200.7 mg |
| Potassium | 266.4 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.3 g |
| Protein | 24.3 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.9 % |
| Vitamin E | 1.2 % |
| Calcium | 10.0 % |
| Copper | 3.7 % |
| Folate | 3.3 % |
| Iron | 6.4 % |
| Magnesium | 9.9 % |
| Manganese | 19.8 % |
| Niacin | 47.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 25.8 % |
| Riboflavin | 8.9 % |
| Selenium | 32.4 % |
| Thiamin | 7.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Chicken Schnitzel
View the full Crunchy Chicken Schnitzel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Chicken Schnitzel
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
33 calories of Flour, whole grain, (0.08 cup)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
1 calories of Lemon juice, (0.33 tbsp)
Calories per serving of Crunchy Chicken Schnitzel
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
33 calories of Flour, whole grain, (0.08 cup)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
1 calories of Lemon juice, (0.33 tbsp)
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