Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 106.3
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,433.9 mg
Potassium 465.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.1 g
Sugars 2.0 g
Protein 4.7 g
Vitamin A 108.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 158.6 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 10.0 %
Copper 6.8 %
Folate 25.6 %
Iron 31.4 %
Magnesium 9.9 %
Manganese 8.9 %
Niacin 5.8 %
Pantothenic Acid 3.7 %
Phosphorus 20.4 %
Riboflavin 39.1 %
Selenium 0.4 %
Thiamin 6.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Taboule

View the full Quinoa Taboule Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Taboule

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

22 calories of Parsley, (1 cup)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.40 medium whole (2-3/5" dia))

3 calories of Lemon Juice, (12 mL)

3 calories of Sage, ground, (0.40 tbsp)

0 calories of Salt, (0.20 tbsp)


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