Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 327.6
Total Fat 8.0 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.4 g
Cholesterol 6.7 mg
Sodium 707.9 mg
Potassium 856.6 mg
Total Carbohydrate 48.6 g
Dietary Fiber 14.2 g
Sugars 4.6 g
Protein 18.0 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.1 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.8 %
Copper 26.7 %
Folate 37.5 %
Iron 22.5 %
Magnesium 33.1 %
Manganese 49.1 %
Niacin 9.1 %
Pantothenic Acid 5.5 %
Phosphorus 22.6 %
Riboflavin 9.8 %
Selenium 5.3 %
Thiamin 20.8 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchen Sink Bean Salad

View the full Kitchen Sink Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Sink Bean Salad

85 calories of Pumpkin Seeds (whole seeds, roasted), (0.67 oz (85 seeds))

62 calories of Beans, black, (47.22 grams)

56 calories of Chickpeas (garbanzo beans), (47.22 grams)

40 calories of Beans, red kidney, (47.22 grams)

37 calories of Asiago Cheese, (0.33 oz)

24 calories of Peas, frozen, (0.22 cup)

20 calories of Sun Dried Tomatoes, (0.14 cup)

3 calories of Garlic, (0.67 clove)


No nutrition or calorie comments found.