Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.2 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 22.4 mg |
| Sodium | 575.7 mg |
| Potassium | 89.5 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.7 g |
| Protein | 3.0 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.2 % |
| Copper | 2.3 % |
| Folate | 4.5 % |
| Iron | 3.8 % |
| Magnesium | 2.2 % |
| Manganese | 7.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.1 % |
| Selenium | 4.1 % |
| Thiamin | 7.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Baked Blooming Onion
View the full Easy Baked Blooming Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Baked Blooming Onion
51 calories of Butter, salted, (0.50 tbsp)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Honey Mustard, (0.67 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Easy Baked Blooming Onion
51 calories of Butter, salted, (0.50 tbsp)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
10 calories of Onions, raw, (0.17 large)
7 calories of Honey Mustard, (0.67 tsp)
1 calories of Onions, raw, (0.33 tbsp chopped)
1 calories of Garlic, (0.17 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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