Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 685.0 mg |
| Potassium | 444.9 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 18.9 g |
| Vitamin A | 35.0 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 26.9 % |
| Calcium | 19.5 % |
| Copper | 6.3 % |
| Folate | 18.0 % |
| Iron | 27.9 % |
| Magnesium | 9.3 % |
| Manganese | 43.1 % |
| Niacin | 38.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 25.9 % |
| Selenium | 25.5 % |
| Thiamin | 15.4 % |
| Zinc | 24.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Toast
View the full Egg White Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Toast
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
60 calories of gold egg golden egg whites, (6 tbsp)
35 calories of * Becel - Olive oil margarine -green container, (1 tsp)
30 calories of Kraft Singles Fat Free, (21 gram(s))
Calories per serving of Egg White Toast
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
60 calories of gold egg golden egg whites, (6 tbsp)
35 calories of * Becel - Olive oil margarine -green container, (1 tsp)
30 calories of Kraft Singles Fat Free, (21 gram(s))
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