Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 224.9
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 497.2 mg
Potassium 115.1 mg
Total Carbohydrate 38.7 g
Dietary Fiber 7.4 g
Sugars 0.1 g
Protein 8.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.9 %
Copper 2.7 %
Folate 0.2 %
Iron 3.3 %
Magnesium 2.3 %
Manganese 7.9 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wholesome German-Style Bread

View the full Wholesome German-Style Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wholesome German-Style Bread

102 calories of Whole Wheat Flour, (0.25 cup)

75 calories of Arrowhead Mills Organic, Spelt, Wholegrain Flour, (0.19 cup)

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Flax Seed-Flax USA (Costco), (0.44 tbsp)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)

3 calories of Active Dry Yeast, (0.29 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Salt, (0.21 tsp)

0 calories of Apple Cider Vinegar, (0.17 tbsp)


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