Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 64.3 mg |
| Sodium | 535.6 mg |
| Potassium | 721.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.2 g |
| Sugars | 13.4 g |
| Protein | 26.6 g |
| Vitamin A | 116.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 116.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.6 % |
| Calcium | 17.7 % |
| Copper | 8.8 % |
| Folate | 34.2 % |
| Iron | 17.5 % |
| Magnesium | 20.3 % |
| Manganese | 44.8 % |
| Niacin | 51.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 21.6 % |
| Riboflavin | 15.6 % |
| Selenium | 23.6 % |
| Thiamin | 9.4 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Berry Salad
View the full Summer Berry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Berry Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Kraft Light Raspberry Vinaigrette Salad Dressing, (1 serving)
45 calories of Blue Cheese Crumbles, (0.50 oz)
40 calories of Sliced Toasted Almonds, (1 tbsp)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Summer Berry Salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of Kraft Light Raspberry Vinaigrette Salad Dressing, (1 serving)
45 calories of Blue Cheese Crumbles, (0.50 oz)
40 calories of Sliced Toasted Almonds, (1 tbsp)
25 calories of Strawberries, fresh, (0.50 cup, sliced)
20 calories of Blueberries, fresh, (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
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