Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 207.9 mg |
| Potassium | 5.4 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.0 g |
| Protein | 11.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.8 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.9 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.1 % |
| Selenium | 1.9 % |
| Thiamin | 0.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Eggs
View the full Morning Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Eggs
34 calories of Egg white, fresh, (2 large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of 1 cup onion chopped, (0.25 serving)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
4 calories of Yogurt, Chiobani Plain Non-Fat Greek , (0.25 oz)
Calories per serving of Morning Eggs
34 calories of Egg white, fresh, (2 large)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of 1 cup onion chopped, (0.25 serving)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
4 calories of Yogurt, Chiobani Plain Non-Fat Greek , (0.25 oz)
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