Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.8
Total Fat 16.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 6.5 g
Cholesterol 0.0 mg
Sodium 1,235.3 mg
Potassium 557.7 mg
Total Carbohydrate 48.6 g
Dietary Fiber 5.5 g
Sugars 4.8 g
Protein 17.9 g
Vitamin A 67.9 %
Vitamin B-12 0.0 %
Vitamin B-6 18.9 %
Vitamin C 108.3 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 17.5 %
Copper 19.3 %
Folate 22.9 %
Iron 19.6 %
Magnesium 38.0 %
Manganese 112.7 %
Niacin 14.3 %
Pantothenic Acid 8.3 %
Phosphorus 34.6 %
Riboflavin 11.4 %
Selenium 35.6 %
Thiamin 14.7 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better-Than-Takeout Tofu Stir-Fry

View the full Better-Than-Takeout Tofu Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better-Than-Takeout Tofu Stir-Fry

109 calories of Tofu, extra firm, (0.25 block)

108 calories of Brown Rice, long grain, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

39 calories of Cornstarch, (0.08 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

11 calories of Sherry, dry, (0.25 fl. oz)

11 calories of Onions, raw, (0.25 cup, sliced)

10 calories of Sesame Oil, (0.25 1tsp)

8 calories of Soy Sauce, (0.06 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Ketchup, Heinz, (0.25 tbsp)

5 calories of Cornstarch, (1.25 grams)

5 calories of Brown Sugar, (0.38 tsp brownulated)

4 calories of Vegetable Broth, (0.25 cup)

1 calories of siracha chili sauce, (0.13 tsp)

0 calories of Ginger Root, (0.19 tsp)

0 calories of Water, tap, (0.25 fl oz)


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