Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 68.4 mg |
| Sodium | 182.1 mg |
| Potassium | 609.3 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.1 g |
| Protein | 35.4 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 40.2 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 16.3 % |
| Vitamin D | 6.4 % |
| Vitamin E | 4.9 % |
| Calcium | 10.0 % |
| Copper | 16.2 % |
| Folate | 9.4 % |
| Iron | 19.6 % |
| Magnesium | 21.2 % |
| Manganese | 26.8 % |
| Niacin | 69.1 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 34.4 % |
| Riboflavin | 12.2 % |
| Selenium | 42.9 % |
| Thiamin | 13.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken malai curry
View the full chicken malai curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken malai curry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Soy Milk, (156.25 mL)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of chilli powder, (0.13 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of chicken malai curry
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
59 calories of Soy Milk, (156.25 mL)
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of chilli powder, (0.13 tsp)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Ginger Root, (0.13 tsp)
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