Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 15.4 mg |
| Sodium | 196.3 mg |
| Potassium | 100.8 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.9 g |
| Protein | 5.2 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 5.2 % |
| Calcium | 7.5 % |
| Copper | 10.2 % |
| Folate | 7.7 % |
| Iron | 9.6 % |
| Magnesium | 5.3 % |
| Manganese | 23.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 4.9 % |
| Selenium | 6.0 % |
| Thiamin | 7.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel Cut Cranberry Walnut muffins
View the full Steel Cut Cranberry Walnut muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel Cut Cranberry Walnut muffins
63 calories of Walnuts, (0.08 cup, chopped)
57 calories of Olive Oil, (0.03 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cranberries, (0.08 cup, chopped)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Steel Cut Cranberry Walnut muffins
63 calories of Walnuts, (0.08 cup, chopped)
57 calories of Olive Oil, (0.03 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
36 calories of Flour, white, (0.08 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Cranberries, (0.08 cup, chopped)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
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