Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.4 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 129.3 mg |
| Sodium | 459.9 mg |
| Potassium | 1,159.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.1 g |
| Protein | 53.9 g |
| Vitamin A | 132.1 % | Vitamin B-12 | 107.4 % |
|---|---|
| Vitamin B-6 | 69.4 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.0 % |
| Copper | 20.2 % |
| Folate | 6.1 % |
| Iron | 36.4 % |
| Magnesium | 16.4 % |
| Manganese | 26.5 % |
| Niacin | 55.5 % |
| Pantothenic Acid | 18.8 % |
| Phosphorus | 54.9 % |
| Riboflavin | 30.5 % |
| Selenium | 68.2 % |
| Thiamin | 20.8 % |
| Zinc | 45.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak Frites
View the full Steak Frites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak Frites
299 calories of Beef, round steak, (8 oz)
54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Albertson's - Red Wine Vinegar, (2 tbsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
0 calories of Salt, (2 dash)
Calories per serving of Steak Frites
299 calories of Beef, round steak, (8 oz)
54 calories of Sweet potato, cooked, baked in skin, without salt, (1 small)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Albertson's - Red Wine Vinegar, (2 tbsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
0 calories of Salt, (2 dash)
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