Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.1 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 186.0 mg |
| Sodium | 1,046.8 mg |
| Potassium | 113.0 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 26.0 g |
| Protein | 8.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.8 % |
| Calcium | 57.5 % |
| Copper | 11.5 % |
| Folate | 9.1 % |
| Iron | 14.3 % |
| Magnesium | 13.0 % |
| Manganese | 55.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 42.7 % |
| Riboflavin | 10.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.7 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dark Chocolate Muffin-in-a-Mug
View the full Dark Chocolate Muffin-in-a-Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dark Chocolate Muffin-in-a-Mug
96 calories of Granulated Sugar, (6 tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
5 calories of Baking Powder, (2 tsp)
Calories per serving of Dark Chocolate Muffin-in-a-Mug
96 calories of Granulated Sugar, (6 tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
5 calories of Baking Powder, (2 tsp)
Calories in Similar Recipes
- This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups...
- A zesty way to prepare a traditional cheesecake.
- This creamy dessert is low in saturated fat, cholesterol, and sodium.
- Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
- Family recipe passed to me from my grandmother
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- You've never used ramen noodles like this before.
- Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite ...
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- Serve with a side of brown rice and you've got a tasty meal.
Nutrition & Calorie Comments