Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 738.1 mg |
| Potassium | 270.4 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 6.8 g |
| Protein | 1.6 g |
| Vitamin A | 33.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 138.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 11.2 % |
| Calcium | 7.4 % |
| Copper | 5.4 % |
| Folate | 8.0 % |
| Iron | 6.0 % |
| Magnesium | 4.5 % |
| Manganese | 7.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.3 % |
| Selenium | 2.8 % |
| Thiamin | 3.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetables Galore
View the full Vegetables Galore Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetables Galore
134 calories of Olive Oil, (0.07 cup)
35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Yellow Peppers (bell peppers), (1.40 strips)
Calories per serving of Vegetables Galore
134 calories of Olive Oil, (0.07 cup)
35 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.70 serving)
6 calories of Zucchini, (0.20 cup, sliced)
5 calories of Broccoli, fresh, (0.20 cup, chopped)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
3 calories of Cauliflower, raw, (0.10 cup)
2 calories of Yellow Peppers (bell peppers), (1.40 strips)
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