Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 291.5 mg |
| Potassium | 240.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.9 g |
| Protein | 23.8 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 23.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 11.2 % |
| Copper | 2.7 % |
| Folate | 11.3 % |
| Iron | 14.0 % |
| Magnesium | 6.5 % |
| Manganese | 2.5 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 16.9 % |
| Riboflavin | 10.8 % |
| Selenium | 21.8 % |
| Thiamin | 19.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barbecue Chicken Lettuce Sandwich (low fat)
View the full Barbecue Chicken Lettuce Sandwich (low fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barbecue Chicken Lettuce Sandwich (low fat)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Sara Lee Delightful Wheat Hamburger Bun, (1 serving)
7 calories of Barbecue Sauce, (1 packet)
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories per serving of Barbecue Chicken Lettuce Sandwich (low fat)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
80 calories of Sara Lee Delightful Wheat Hamburger Bun, (1 serving)
7 calories of Barbecue Sauce, (1 packet)
1 calories of Iceberg Lettuce (salad), (1 leaf)
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