Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 405.3
Total Fat 15.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.4 g
Cholesterol 59.8 mg
Sodium 1,069.0 mg
Potassium 293.0 mg
Total Carbohydrate 39.3 g
Dietary Fiber 0.2 g
Sugars 37.2 g
Protein 17.9 g
Vitamin A 37.0 %
Vitamin B-12 30.9 %
Vitamin B-6 12.3 %
Vitamin C 1.1 %
Vitamin D 3.0 %
Vitamin E 0.8 %
Calcium 3.7 %
Copper 3.6 %
Folate 2.6 %
Iron 10.1 %
Magnesium 5.3 %
Manganese 1.7 %
Niacin 19.5 %
Pantothenic Acid 4.3 %
Phosphorus 14.5 %
Riboflavin 15.2 %
Selenium 18.1 %
Thiamin 4.0 %
Zinc 24.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taste Of Home Mom's Meat Loaf Recipe

View the full Taste Of Home Mom's Meat Loaf Recipe Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taste Of Home Mom's Meat Loaf Recipe

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

120 calories of Ketchup, Heinz, (6 tbsp)

48 calories of Splenda Brown Sugar Blend, (3 tsp)

9 calories of Milk, 1%, (0.09 cup)

8 calories of Premium Saltines with Multi-Grain, 5 crackers, (1.75 g)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Sage, ground, (0.06 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Heinz Worchestershire Sauce, (0.13 tsp)


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