Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 5.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 40.8 mg
Sodium 1,168.2 mg
Potassium 705.5 mg
Total Carbohydrate 21.9 g
Dietary Fiber 1.7 g
Sugars 1.8 g
Protein 18.4 g
Vitamin A 113.4 %
Vitamin B-12 8.4 %
Vitamin B-6 25.3 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.8 %
Copper 15.6 %
Folate 12.5 %
Iron 14.0 %
Magnesium 10.1 %
Manganese 29.7 %
Niacin 57.7 %
Pantothenic Acid 10.5 %
Phosphorus 27.0 %
Riboflavin 13.5 %
Selenium 26.5 %
Thiamin 11.8 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FIve-Spice Chicken Pilaf

View the full FIve-Spice Chicken Pilaf Recipe & Instructions
Submitted by: PETEGOODALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FIve-Spice Chicken Pilaf

80 calories of Chicken Breast (cooked), no skin, roasted, (2.33 ounces)

61 calories of White Rice, short grain, cooked, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Pumpkin, cooked, (113.33 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of Soy Sauce, (0.42 tbsp)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.