Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 853.5 mg |
| Potassium | 341.8 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.0 g |
| Protein | 8.1 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 22.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.0 % |
| Copper | 8.3 % |
| Folate | 30.5 % |
| Iron | 15.6 % |
| Magnesium | 13.9 % |
| Manganese | 18.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.5 % |
| Riboflavin | 4.7 % |
| Selenium | 1.6 % |
| Thiamin | 11.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Corn and Black Bean Salad/Salsa
View the full Quick Corn and Black Bean Salad/Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Corn and Black Bean Salad/Salsa
86 calories of Beans, black, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Diced Tomatoes w/ Jalepeno - Del Monte, (1 serving)
0 calories of Ground cumin, (0.25 tsp)
0 calories of Mrs Dash Garlic and Herb, (0.25 tsp)
0 calories of 5th Season Garlic Salt, (0.13 tsp)
Calories per serving of Quick Corn and Black Bean Salad/Salsa
86 calories of Beans, black, (0.38 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Diced Tomatoes w/ Jalepeno - Del Monte, (1 serving)
0 calories of Ground cumin, (0.25 tsp)
0 calories of Mrs Dash Garlic and Herb, (0.25 tsp)
0 calories of 5th Season Garlic Salt, (0.13 tsp)
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