Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.7
Total Fat 6.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.0 g
Cholesterol 71.1 mg
Sodium 620.5 mg
Potassium 1,678.0 mg
Total Carbohydrate 35.7 g
Dietary Fiber 14.9 g
Sugars 1.3 g
Protein 41.3 g
Vitamin A 67.6 %
Vitamin B-12 59.1 %
Vitamin B-6 54.1 %
Vitamin C 283.6 %
Vitamin D 0.0 %
Vitamin E 16.2 %
Calcium 14.1 %
Copper 27.0 %
Folate 52.5 %
Iron 35.4 %
Magnesium 33.1 %
Manganese 45.2 %
Niacin 39.5 %
Pantothenic Acid 16.6 %
Phosphorus 54.1 %
Riboflavin 34.3 %
Selenium 46.7 %
Thiamin 29.3 %
Zinc 34.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Stir Fry

View the full Mexican Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Stir Fry

168 calories of Beef, round steak, (0.28 lb)

109 calories of Beans, red kidney, (0.50 cup)

43 calories of Broccoli, fresh, (0.25 bunch)

9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Salsa, (0.06 cup)

4 calories of Summer squash, (0.25 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)


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