Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 42.3 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.1 mg |
| Potassium | 313.1 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 1.5 g |
| Vitamin A | 106.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.4 % |
| Copper | 6.0 % |
| Folate | 6.8 % |
| Iron | 4.2 % |
| Magnesium | 5.2 % |
| Manganese | 13.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 4.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup w/Kale
View the full Vegetable Soup w/Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup w/Kale
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of Kale, cooked, boiled, drained, with salt, (0.20 cup, chopped)
5 calories of Leeks, (0.10 cup)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Zucchini, (0.05 cup, sliced)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Vegetable Soup w/Kale
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Onions, raw, (0.15 cup, chopped)
7 calories of Kale, cooked, boiled, drained, with salt, (0.20 cup, chopped)
5 calories of Leeks, (0.10 cup)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Zucchini, (0.05 cup, sliced)
0 calories of Water, tap, (1 cup (8 fl oz))
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