Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.4 mg |
| Sodium | 892.5 mg |
| Potassium | 332.3 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.0 g |
| Protein | 3.0 g |
| Vitamin A | 102.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 27.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 3.8 % |
| Copper | 4.5 % |
| Folate | 8.7 % |
| Iron | 4.3 % |
| Magnesium | 5.3 % |
| Manganese | 11.5 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.0 % |
| Riboflavin | 6.6 % |
| Selenium | 4.1 % |
| Thiamin | 6.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mel's Vegie Soup
View the full Mel's Vegie Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mel's Vegie Soup
20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))
12 calories of Carrots, raw, (0.22 cup, chopped)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.89 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Cabbage, fresh, (0.22 cup, chopped)
4 calories of Summer Squash, (0.22 cup, sliced)
Calories per serving of Mel's Vegie Soup
20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))
12 calories of Carrots, raw, (0.22 cup, chopped)
9 calories of Swanson Chicken Broth 99% Fat Free, (0.89 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Cabbage, fresh, (0.22 cup, chopped)
4 calories of Summer Squash, (0.22 cup, sliced)
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