Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.4 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 18.4 mg |
| Sodium | 1,157.5 mg |
| Potassium | 948.2 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.9 g |
| Protein | 19.1 g |
| Vitamin A | 77.2 % | Vitamin B-12 | 27.6 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 37.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.5 % |
| Calcium | 31.4 % |
| Copper | 11.9 % |
| Folate | 15.9 % |
| Iron | 11.2 % |
| Magnesium | 17.0 % |
| Manganese | 18.0 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 36.3 % |
| Riboflavin | 19.8 % |
| Selenium | 28.4 % |
| Thiamin | 14.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoked Salmon & Corn Chowder
View the full Smoked Salmon & Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoked Salmon & Corn Chowder
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
50 calories of Parmesan Cheese, shredded, (2.40 tbsp)
41 calories of Potato, raw, (0.40 cup diced)
40 calories of Smoked Salmon (lox), (1.20 oz)
33 calories of Milk, nonfat, (0.40 cup)
20 calories of Margarine, soft, (0.60 tsp)
16 calories of Margarine like spread, approximately 60% fat, (0.60 tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Flour, white, (0.02 cup)
3 calories of Celery, raw, (0.15 cup, diced)
3 calories of Campbell's low sodium chicken broth, (0.20 cup)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
Calories per serving of Smoked Salmon & Corn Chowder
64 calories of Yellow Sweet Corn, Frozen, (0.40 cup kernels)
50 calories of Parmesan Cheese, shredded, (2.40 tbsp)
41 calories of Potato, raw, (0.40 cup diced)
40 calories of Smoked Salmon (lox), (1.20 oz)
33 calories of Milk, nonfat, (0.40 cup)
20 calories of Margarine, soft, (0.60 tsp)
16 calories of Margarine like spread, approximately 60% fat, (0.60 tsp)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
9 calories of Flour, white, (0.02 cup)
3 calories of Celery, raw, (0.15 cup, diced)
3 calories of Campbell's low sodium chicken broth, (0.20 cup)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Thyme, ground, (0.10 tsp)
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