Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 103.0 mg |
| Sodium | 524.2 mg |
| Potassium | 1,004.4 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.5 g |
| Protein | 45.3 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 58.8 % |
| Vitamin C | 45.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.5 % |
| Copper | 11.6 % |
| Folate | 10.6 % |
| Iron | 12.3 % |
| Magnesium | 18.7 % |
| Manganese | 18.4 % |
| Niacin | 106.8 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 41.7 % |
| Riboflavin | 18.9 % |
| Selenium | 47.4 % |
| Thiamin | 14.6 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stir-frym with Bok Choy and Garlic sauce
View the full Chicken Stir-frym with Bok Choy and Garlic sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stir-frym with Bok Choy and Garlic sauce
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
29 calories of Cornstarch, (0.06 cup)
23 calories of Sherry, dry, (0.50 fl. oz)
17 calories of Green Beans (snap), (0.50 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
5 calories of Summer Squash, (0.25 small)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Stir-frym with Bok Choy and Garlic sauce
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
29 calories of Cornstarch, (0.06 cup)
23 calories of Sherry, dry, (0.50 fl. oz)
17 calories of Green Beans (snap), (0.50 cup)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
5 calories of Bok Choy, raw-shreaded, (0.50 cup)
5 calories of Summer Squash, (0.25 small)
3 calories of Carrots, raw, (0.06 cup, strips or slices)
3 calories of Nakano Seasoned Rice Vinegar, (0.13 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.06 tsp)
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