Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 131.1
Total Fat 6.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.5 g
Cholesterol 0.0 mg
Sodium 463.9 mg
Potassium 631.0 mg
Total Carbohydrate 18.2 g
Dietary Fiber 6.7 g
Sugars 1.7 g
Protein 3.4 g
Vitamin A 81.3 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 178.1 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 7.2 %
Copper 12.8 %
Folate 17.0 %
Iron 13.5 %
Magnesium 11.5 %
Manganese 22.6 %
Niacin 9.1 %
Pantothenic Acid 5.8 %
Phosphorus 6.7 %
Riboflavin 7.6 %
Selenium 1.9 %
Thiamin 10.7 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caponata

View the full Caponata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caponata

43 calories of Eggplant, fresh, (2 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Black Olives, (2.67 jumbo)

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

11 calories of Canned Tomatoes, (0.33 can)

3 calories of Garlic, (0.67 cloves)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Capers, canned, (0.67 tbsp, drained)


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