Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.5 | Total Fat | 40.0 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 22.4 g |
| Cholesterol | 481.0 mg |
| Sodium | 779.2 mg |
| Potassium | 817.1 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 11.1 g |
| Sugars | 5.6 g |
| Protein | 31.6 g |
| Vitamin A | 22.2 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 12.7 % |
| Vitamin D | 26.0 % |
| Vitamin E | 40.9 % |
| Calcium | 13.0 % |
| Copper | 22.3 % |
| Folate | 36.8 % |
| Iron | 19.8 % |
| Magnesium | 24.8 % |
| Manganese | 40.7 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 43.5 % |
| Riboflavin | 46.1 % |
| Selenium | 2.2 % |
| Thiamin | 8.7 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs, avocado and salsa
View the full Eggs, avocado and salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs, avocado and salsa
187 calories of Egg, fresh, whole, raw, (2 jumbo)
155 calories of Almonds, (0.25 cup, slivered)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
34 calories of Egg white, fresh, (2 large)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
Calories per serving of Eggs, avocado and salsa
187 calories of Egg, fresh, whole, raw, (2 jumbo)
155 calories of Almonds, (0.25 cup, slivered)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
34 calories of Egg white, fresh, (2 large)
20 calories of Pace Chunky Salsa - Mild, (4 tbsp)
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