Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 435.1 mg |
| Potassium | 81.1 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 9.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 4.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.1 % |
| Calcium | 6.8 % |
| Copper | 1.9 % |
| Folate | 10.6 % |
| Iron | 10.1 % |
| Magnesium | 1.5 % |
| Manganese | 7.5 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 10.2 % |
| Selenium | 3.4 % |
| Thiamin | 3.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef Bao's Egg Flower Soup
View the full Chef Bao's Egg Flower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef Bao's Egg Flower Soup
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Furikake, (2 tbsp)
41 calories of White Rice, long grain, cooked, (0.20 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chef Bao's Egg Flower Soup
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Furikake, (2 tbsp)
41 calories of White Rice, long grain, cooked, (0.20 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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