Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 4.1 mg |
| Sodium | 239.9 mg |
| Potassium | 142.6 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.0 g |
| Protein | 3.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 6.5 % |
| Vitamin D | 2.0 % |
| Vitamin E | 12.5 % |
| Calcium | 2.9 % |
| Copper | 2.0 % |
| Folate | 11.5 % |
| Iron | 3.5 % |
| Magnesium | 3.3 % |
| Manganese | 1.9 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 5.2 % |
| Riboflavin | 12.8 % |
| Selenium | 4.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Corn Casserole
View the full Creamy Corn Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Corn Casserole
96 calories of Canola Oil, (0.05 cup)
33 calories of Corn, sweet yellow, canned, cream style, (0.18 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
16 calories of Daisy Light Sour Cream, (0.80 tbsp)
15 calories of Jiffy Cornbread Mix - dry mix, (0.10 serving)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
Calories per serving of Creamy Corn Casserole
96 calories of Canola Oil, (0.05 cup)
33 calories of Corn, sweet yellow, canned, cream style, (0.18 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
16 calories of Daisy Light Sour Cream, (0.80 tbsp)
15 calories of Jiffy Cornbread Mix - dry mix, (0.10 serving)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
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