Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 166.4
Total Fat 6.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 119.1 mg
Sodium 397.0 mg
Potassium 286.2 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 23.6 g
Vitamin A 38.3 %
Vitamin B-12 43.9 %
Vitamin B-6 19.5 %
Vitamin C 96.4 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 2.9 %
Copper 3.5 %
Folate 5.6 %
Iron 10.8 %
Magnesium 7.3 %
Manganese 4.7 %
Niacin 53.3 %
Pantothenic Acid 5.4 %
Phosphorus 18.1 %
Riboflavin 11.6 %
Selenium 101.8 %
Thiamin 4.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple tuna and egg salad

View the full Simple tuna and egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple tuna and egg salad

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

39 calories of Hard Boiled Egg, (0.50 large)

26 calories of Mayonnaise, Hellman's Light, (0.75 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Curry powder, (0.50 tsp)

2 calories of green onion (spring onion), (0.06 cup)


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