Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 591.4 mg |
| Potassium | 411.7 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 6.7 g |
| Protein | 8.1 g |
| Vitamin A | 70.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 41.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.5 % |
| Copper | 7.7 % |
| Folate | 24.9 % |
| Iron | 23.7 % |
| Magnesium | 6.0 % |
| Manganese | 18.4 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 3.1 % |
| Selenium | 17.1 % |
| Thiamin | 7.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Sauce with Lentils
View the full Spaghetti Sauce with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Sauce with Lentils
57 calories of Lentils, (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of Contadina Tomato Paste, (1.67 tbsp)
23 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.92 serving)
20 calories of Marzano Crushed Tomatoes, (0.29 cup)
9 calories of Contadina Tomato Sauce, (0.15 cup)
6 calories of Del Monte Organic Diced Tomatoes, (0.15 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, cooked, (0.08 cup slices)
2 calories of Garlic, (0.42 cloves)
1 calories of Hot Chili Peppers, (0.08 pepper)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Marjoram, dried, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Spaghetti Sauce with Lentils
57 calories of Lentils, (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
25 calories of Contadina Tomato Paste, (1.67 tbsp)
23 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (0.92 serving)
20 calories of Marzano Crushed Tomatoes, (0.29 cup)
9 calories of Contadina Tomato Sauce, (0.15 cup)
6 calories of Del Monte Organic Diced Tomatoes, (0.15 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Carrots, cooked, (0.08 cup slices)
2 calories of Garlic, (0.42 cloves)
1 calories of Hot Chili Peppers, (0.08 pepper)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Marjoram, dried, (0.08 tbsp)
0 calories of Basil, (0.08 tbsp)
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