Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.7 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 382.9 mg |
| Potassium | 556.5 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.2 g |
| Protein | 10.7 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 192.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.3 % |
| Calcium | 17.9 % |
| Copper | 11.7 % |
| Folate | 33.7 % |
| Iron | 13.5 % |
| Magnesium | 15.3 % |
| Manganese | 36.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 11.6 % |
| Selenium | 18.7 % |
| Thiamin | 9.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean Curd with Broccoli
View the full Bean Curd with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean Curd with Broccoli
74 calories of Canola Oil, (0.60 tbsp)
61 calories of Tofu, soft, (0.40 cup (1/2" cubes))
34 calories of Broccoli, fresh, (0.20 bunch)
16 calories of Sesame Oil, (0.40 1tsp)
15 calories of Cornstarch, (0.03 cup)
5 calories of Sherry, dry, (0.10 fl. oz)
4 calories of Garlic, (0.80 cloves)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
2 calories of Soy Sauce, (0.20 tbsp)
2 calories of Vegetable Broth, (0.10 cup)
1 calories of Oyster Sauce, (0.60 tbsp)
1 calories of Ginger Root, (0.60 tsp)
Calories per serving of Bean Curd with Broccoli
74 calories of Canola Oil, (0.60 tbsp)
61 calories of Tofu, soft, (0.40 cup (1/2" cubes))
34 calories of Broccoli, fresh, (0.20 bunch)
16 calories of Sesame Oil, (0.40 1tsp)
15 calories of Cornstarch, (0.03 cup)
5 calories of Sherry, dry, (0.10 fl. oz)
4 calories of Garlic, (0.80 cloves)
2 calories of Scallions, raw, (0.40 medium (4-1/8" long))
2 calories of Soy Sauce, (0.20 tbsp)
2 calories of Vegetable Broth, (0.10 cup)
1 calories of Oyster Sauce, (0.60 tbsp)
1 calories of Ginger Root, (0.60 tsp)
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