Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.2 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 732.4 mg |
| Potassium | 650.8 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.1 g |
| Protein | 30.9 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 44.3 % |
| Vitamin C | 112.5 % |
| Vitamin D | 6.6 % |
| Vitamin E | 5.9 % |
| Calcium | 2.5 % |
| Copper | 9.8 % |
| Folate | 5.3 % |
| Iron | 8.9 % |
| Magnesium | 11.5 % |
| Manganese | 10.9 % |
| Niacin | 74.3 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 28.7 % |
| Riboflavin | 19.0 % |
| Selenium | 33.9 % |
| Thiamin | 10.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chow Mien for Real!
View the full Chicken Chow Mien for Real! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chow Mien for Real!
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Corn Starch, (4 grams)
17 calories of Bean sprouts, (0.50 cup)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger, ground, (0.13 tsp)
Calories per serving of Chicken Chow Mien for Real!
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
20 calories of Corn Starch, (4 grams)
17 calories of Bean sprouts, (0.50 cup)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Campbell's low sodium chicken broth, (0.33 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Garlic, (0.50 clove)
1 calories of Ginger, ground, (0.13 tsp)
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