Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 56.6 mg |
| Sodium | 304.9 mg |
| Potassium | 32.2 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 5.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.4 % |
| Calcium | 2.9 % |
| Copper | 0.1 % |
| Folate | 1.5 % |
| Iron | 3.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.6 % |
| Selenium | 0.1 % |
| Thiamin | 3.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Waffle - Whole Wheat
View the full Basic Waffle - Whole Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Waffle - Whole Wheat
33 calories of Butter, unsalted, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
18 calories of Buttermilk, (0.17 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Granulated Sugar, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Basic Waffle - Whole Wheat
33 calories of Butter, unsalted, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
18 calories of Buttermilk, (0.17 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Granulated Sugar, (0.02 cup)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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