Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.6 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 60.8 mg |
| Sodium | 96.5 mg |
| Potassium | 561.4 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.9 g |
| Protein | 26.9 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 19.7 % |
| Vitamin D | 0.2 % |
| Vitamin E | 11.1 % |
| Calcium | 12.4 % |
| Copper | 5.3 % |
| Folate | 5.7 % |
| Iron | 17.2 % |
| Magnesium | 12.7 % |
| Manganese | 40.1 % |
| Niacin | 60.1 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 27.8 % |
| Riboflavin | 11.8 % |
| Selenium | 29.0 % |
| Thiamin | 8.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Biryani
View the full Chicken Biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Biryani
123 calories of Chicken Breast (cooked), no skin, roasted, (0.43 breast, bone and skin removed)
71 calories of Canola Oil, (0.57 tbsp)
27 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.18 serving)
22 calories of Yogurt, plain, low fat, (0.14 cup (8 fl oz))
8 calories of Onions, raw, (0.14 large)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.14 large whole (3" dia))
4 calories of Turmeric, ground, (0.14 tbsp)
4 calories of Garlic powder, (0.14 tbsp)
3 calories of Cumin seed, (0.14 tbsp)
3 calories of Ginger, ground, (0.14 tbsp)
3 calories of Cardamom, ground, (0.14 tbsp)
2 calories of Cinnamon, ground, (0.14 tbsp)
1 calories of Coriander leaf, dried, (0.14 tbsp)
Calories per serving of Chicken Biryani
123 calories of Chicken Breast (cooked), no skin, roasted, (0.43 breast, bone and skin removed)
71 calories of Canola Oil, (0.57 tbsp)
27 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.18 serving)
22 calories of Yogurt, plain, low fat, (0.14 cup (8 fl oz))
8 calories of Onions, raw, (0.14 large)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.14 large whole (3" dia))
4 calories of Turmeric, ground, (0.14 tbsp)
4 calories of Garlic powder, (0.14 tbsp)
3 calories of Cumin seed, (0.14 tbsp)
3 calories of Ginger, ground, (0.14 tbsp)
3 calories of Cardamom, ground, (0.14 tbsp)
2 calories of Cinnamon, ground, (0.14 tbsp)
1 calories of Coriander leaf, dried, (0.14 tbsp)
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