Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 263.6
Total Fat 10.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.3 g
Cholesterol 60.8 mg
Sodium 96.5 mg
Potassium 561.4 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.0 g
Sugars 2.9 g
Protein 26.9 g
Vitamin A 6.1 %
Vitamin B-12 9.7 %
Vitamin B-6 35.4 %
Vitamin C 19.7 %
Vitamin D 0.2 %
Vitamin E 11.1 %
Calcium 12.4 %
Copper 5.3 %
Folate 5.7 %
Iron 17.2 %
Magnesium 12.7 %
Manganese 40.1 %
Niacin 60.1 %
Pantothenic Acid 11.2 %
Phosphorus 27.8 %
Riboflavin 11.8 %
Selenium 29.0 %
Thiamin 8.6 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Biryani

View the full Chicken Biryani Recipe & Instructions
Submitted by: CRAFTDAFT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Biryani

123 calories of Chicken Breast (cooked), no skin, roasted, (0.43 breast, bone and skin removed)

71 calories of Canola Oil, (0.57 tbsp)

27 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.18 serving)

22 calories of Yogurt, plain, low fat, (0.14 cup (8 fl oz))

8 calories of Onions, raw, (0.14 large)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.14 large whole (3" dia))

4 calories of Garlic powder, (0.14 tbsp)

3 calories of Turmeric, ground, (0.14 tbsp)

3 calories of Cumin seed, (0.14 tbsp)

3 calories of Ginger, ground, (0.14 tbsp)

3 calories of Cardamom, ground, (0.14 tbsp)

2 calories of Cinnamon, ground, (0.14 tbsp)

1 calories of Coriander leaf, dried, (0.14 tbsp)


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