Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.4 mg |
| Sodium | 133.1 mg |
| Potassium | 41.1 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.8 g |
| Protein | 2.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 1.4 % |
| Copper | 0.4 % |
| Folate | 2.9 % |
| Iron | 1.8 % |
| Magnesium | 0.3 % |
| Manganese | 1.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.1 % |
| Selenium | 2.8 % |
| Thiamin | 3.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy Free Whole Wheat Pancakes
View the full Dairy Free Whole Wheat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy Free Whole Wheat Pancakes
23 calories of Flour, white, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Earth Balance Vegan Buttery Sticks, (0.14 tbsp)
8 calories of 365 Organic Vanilla Soy Milk, (0.09 cup)
4 calories of Granulated Sugar, (0.27 tsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
4 calories of Canola Oil, (0.09 1tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Dairy Free Whole Wheat Pancakes
23 calories of Flour, white, (0.05 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
14 calories of Earth Balance Vegan Buttery Sticks, (0.14 tbsp)
8 calories of 365 Organic Vanilla Soy Milk, (0.09 cup)
4 calories of Granulated Sugar, (0.27 tsp)
4 calories of Egg, fresh, whole, raw, (0.05 large)
4 calories of Canola Oil, (0.09 1tsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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