Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 136.9 mg |
| Sodium | 389.0 mg |
| Potassium | 1,131.7 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.5 g |
| Protein | 58.7 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 78.4 % |
| Vitamin C | 103.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 12.2 % |
| Copper | 18.3 % |
| Folate | 12.4 % |
| Iron | 19.0 % |
| Magnesium | 30.0 % |
| Manganese | 20.9 % |
| Niacin | 139.5 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 55.8 % |
| Riboflavin | 16.9 % |
| Selenium | 62.4 % |
| Thiamin | 19.7 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Equinox Chicken (Created by: Corey Paquette)
View the full Spring Equinox Chicken (Created by: Corey Paquette) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Equinox Chicken (Created by: Corey Paquette)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Red Potato, (25 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of seasoning salt, (0.06 tsp)
Calories per serving of Spring Equinox Chicken (Created by: Corey Paquette)
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)
33 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.13 serving)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Red Potato, (25 grams)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of seasoning salt, (0.06 tsp)
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