Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 600.3 | Total Fat | 35.3 g |
|---|---|
| Saturated Fat | 10.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 15.6 g |
| Cholesterol | 217.8 mg |
| Sodium | 882.1 mg |
| Potassium | 998.3 mg |
| Total Carbohydrate | 49.3 g |
| Dietary Fiber | 9.1 g |
| Sugars | 1.0 g |
| Protein | 25.1 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 21.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 10.1 % |
| Calcium | 39.2 % |
| Copper | 16.0 % |
| Folate | 21.7 % |
| Iron | 19.3 % |
| Magnesium | 24.6 % |
| Manganese | 33.6 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 46.1 % |
| Riboflavin | 29.8 % |
| Selenium | 24.3 % |
| Thiamin | 19.6 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Stacks
View the full Eggplant Stacks Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Stacks
120 calories of Extra Virgin Olive Oil, (1 tbsp)
110 calories of Yellow Cornmeal, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
48 calories of Pesto Sauce, (0.04 cup)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
Calories per serving of Eggplant Stacks
120 calories of Extra Virgin Olive Oil, (1 tbsp)
110 calories of Yellow Cornmeal, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
58 calories of Ricotta Cheese, part skim milk, (0.17 cup)
48 calories of Pesto Sauce, (0.04 cup)
47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))
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