Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 153.1
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 263.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.3 g
Sugars 1.9 g
Protein 5.6 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 37.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.3 %
Copper 5.4 %
Folate 15.5 %
Iron 13.7 %
Magnesium 7.1 %
Manganese 9.5 %
Niacin 3.9 %
Pantothenic Acid 4.6 %
Phosphorus 22.3 %
Riboflavin 39.6 %
Selenium 0.8 %
Thiamin 6.8 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa, Black Bean & Avocado Salad

View the full Quinoa, Black Bean & Avocado Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Black Bean & Avocado Salad

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

34 calories of Beans, black, (0.15 cup)

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

6 calories of Olive Oil, (0.05 tbsp)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

1 calories of Lemon Juice, (0.05 lemon yields)

0 calories of Garlic, (0.10 tsp)

0 calories of Cumin seed, (0.05 tsp)


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