Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.1 mg |
| Sodium | 30.2 mg |
| Potassium | 123.3 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.1 g |
| Protein | 3.4 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 1.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.8 % |
| Calcium | 1.0 % |
| Copper | 1.8 % |
| Folate | 8.2 % |
| Iron | 3.9 % |
| Magnesium | 2.0 % |
| Manganese | 5.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 1.8 % |
| Riboflavin | 11.5 % |
| Selenium | 4.0 % |
| Thiamin | 7.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maria's Oven Fried Egg Plant Slices
View the full Maria's Oven Fried Egg Plant Slices Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maria's Oven Fried Egg Plant Slices
27 calories of Flour, white, (0.06 cup)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Japanese Panko Bread Crumbs, (0.04 cup)
8 calories of Great Value Parmesan Cheese, (0.42 tbsp)
5 calories of Egg Beaters, (0.04 cup)
0 calories of 2 tsp Italian Seasoning, (0.02 serving)
0 calories of Canola Oil no stick cooking spray, 1 spray, (2.08 gram(s))
Calories per serving of Maria's Oven Fried Egg Plant Slices
27 calories of Flour, white, (0.06 cup)
11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))
10 calories of Japanese Panko Bread Crumbs, (0.04 cup)
8 calories of Great Value Parmesan Cheese, (0.42 tbsp)
5 calories of Egg Beaters, (0.04 cup)
0 calories of 2 tsp Italian Seasoning, (0.02 serving)
0 calories of Canola Oil no stick cooking spray, 1 spray, (2.08 gram(s))
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