Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.6 | Total Fat | 36.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 32.6 mg |
| Sodium | 728.5 mg |
| Potassium | 454.0 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.5 g |
| Protein | 32.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 5.1 % |
| Vitamin D | 15.0 % |
| Vitamin E | 8.8 % |
| Calcium | 2.5 % |
| Copper | 30.0 % |
| Folate | 3.6 % |
| Iron | 15.6 % |
| Magnesium | 20.4 % |
| Manganese | 25.3 % |
| Niacin | 77.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 16.5 % |
| Riboflavin | 4.7 % |
| Selenium | 234.2 % |
| Thiamin | 8.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Crunch Salad
View the full Tuna Crunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Crunch Salad
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
164 calories of Cashew Nuts, oil roasted, (1 oz (18 kernels))
125 calories of Chicken of the Sea Light Tuna in water, (5 oz)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Celery, raw, (1 stalk, small (5" long))
Calories per serving of Tuna Crunch Salad
180 calories of Mayonnaise, regular (mayo), (2 tbsp)
164 calories of Cashew Nuts, oil roasted, (1 oz (18 kernels))
125 calories of Chicken of the Sea Light Tuna in water, (5 oz)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
3 calories of Celery, raw, (1 stalk, small (5" long))
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