Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 340.8 mg |
| Potassium | 2,016.7 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 8.6 g |
| Sugars | 6.0 g |
| Protein | 61.0 g |
| Vitamin A | 465.9 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 91.9 % |
| Vitamin C | 158.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.7 % |
| Calcium | 19.3 % |
| Copper | 20.3 % |
| Folate | 67.2 % |
| Iron | 31.4 % |
| Magnesium | 45.9 % |
| Manganese | 64.9 % |
| Niacin | 147.0 % |
| Pantothenic Acid | 29.7 % |
| Phosphorus | 62.0 % |
| Riboflavin | 34.5 % |
| Selenium | 64.3 % |
| Thiamin | 28.4 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The 17 Day Diet Cycle 1 - Healthy Grilled Chicken Spinach Salad
View the full The 17 Day Diet Cycle 1 - Healthy Grilled Chicken Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The 17 Day Diet Cycle 1 - Healthy Grilled Chicken Spinach Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
45 calories of Carrots, raw, (1 cup, grated)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
21 calories of Spinach, fresh, (3 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Radishes, (0.25 cup slices)
Calories per serving of The 17 Day Diet Cycle 1 - Healthy Grilled Chicken Spinach Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
45 calories of Carrots, raw, (1 cup, grated)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
21 calories of Spinach, fresh, (3 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Balsamic Vinegar, (1 tbsp)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Radishes, (0.25 cup slices)
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