Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 54.3 mg |
| Sodium | 652.0 mg |
| Potassium | 670.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.5 g |
| Protein | 22.7 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 33.6 % |
| Vitamin C | 120.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 5.6 % |
| Copper | 5.4 % |
| Folate | 26.2 % |
| Iron | 9.6 % |
| Magnesium | 8.8 % |
| Manganese | 22.8 % |
| Niacin | 51.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 21.0 % |
| Riboflavin | 9.6 % |
| Selenium | 22.2 % |
| Thiamin | 10.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in southwestern grilled chicken salad
View the full southwestern grilled chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of southwestern grilled chicken salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of 100 calorie Wholly Guacomole, (0.50 serving)
20 calories of Tostitos Chunky Slasa , Medium, (4 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Peppers, sweet, red, fresh, (2 ring (3" dia, 1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of southwestern grilled chicken salad
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
50 calories of 100 calorie Wholly Guacomole, (0.50 serving)
20 calories of Tostitos Chunky Slasa , Medium, (4 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
5 calories of Peppers, sweet, red, fresh, (2 ring (3" dia, 1/4" thick))
4 calories of Onions, raw, (1 tbsp chopped)
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