Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 81.9 mg |
| Potassium | 412.8 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.5 g |
| Protein | 8.1 g |
| Vitamin A | 48.8 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 58.8 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.3 % |
| Copper | 12.9 % |
| Folate | 20.7 % |
| Iron | 11.2 % |
| Magnesium | 9.3 % |
| Manganese | 21.4 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 11.8 % |
| Riboflavin | 61.8 % |
| Selenium | 6.4 % |
| Thiamin | 74.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean sweet potato vegan burgers
View the full Black bean sweet potato vegan burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean sweet potato vegan burgers
45 calories of Beans, black, (0.20 cup)
36 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Vital wheat gluten, (3 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Garlic, (0.20 clove)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Tumeric, (0.40 tsp)
0 calories of cardomon pods serving = 1 pod, (0.10 serving)
0 calories of Braggs Amino Acid, (0.20 tsp)
Calories per serving of Black bean sweet potato vegan burgers
45 calories of Beans, black, (0.20 cup)
36 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 cup)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Vital wheat gluten, (3 grams)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.20 Tbspn)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Garlic, (0.20 clove)
1 calories of Ginger Root, (0.50 slices (1" dia))
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Cilantro, raw, (0.80 tbsp)
0 calories of Tumeric, (0.40 tsp)
0 calories of cardomon pods serving = 1 pod, (0.10 serving)
0 calories of Braggs Amino Acid, (0.20 tsp)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.