Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 27.3 mg |
| Potassium | 262.6 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.4 g |
| Protein | 5.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 16.8 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.4 % |
| Calcium | 2.8 % |
| Copper | 10.0 % |
| Folate | 11.2 % |
| Iron | 6.6 % |
| Magnesium | 10.5 % |
| Manganese | 19.7 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 12.1 % |
| Selenium | 4.1 % |
| Thiamin | 7.3 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild rice & mushroom side dish
View the full Wild rice & mushroom side dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild rice & mushroom side dish
83 calories of Wild Rice, (0.50 cup)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Wild rice & mushroom side dish
83 calories of Wild Rice, (0.50 cup)
26 calories of Butter, salted, (0.25 tbsp)
17 calories of Green Beans (snap), (0.50 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
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